Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
143 kcal
303 kcal
Protein
20.4 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.9 g
18.1 g
Sodium
82 mg
598 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 53% fewer calories (143 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.4 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (6.9 g vs 18.1 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (82 mg vs 598 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 143 kcal | 303 kcal |
| Protein | 20.4 g | 21.9 g |
| Total Fat | 6.9 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 45.7 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 6.9 g | 18.1 g |
| Saturated Fat | 3.0 g | 4.8 g |
| Monounsaturated Fat | 3.8 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 329.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.4 g | 21.9 g |
| Histidine | 671.0 mg | 628.0 mg |
| Isoleucine | 891.0 mg | 1,066.0 mg |
| Leucine | 1,684.0 mg | 1,581.0 mg |
| Lysine | 1,830.0 mg | 1,693.0 mg |
| Methionine | 593.0 mg | 568.0 mg |
| Phenylalanine | 793.0 mg | 862.0 mg |
| Threonine | 921.0 mg | 883.0 mg |
| Tryptophan | 233.0 mg | 245.0 mg |
| Valine | 941.0 mg | 1,052.0 mg |
| Alanine | 1,176.0 mg | 1,245.0 mg |
| Arginine | 1,368.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,873.0 mg | 1,886.0 mg |
| Cystine | 217.0 mg | 305.0 mg |
| Glutamic Acid | 3,313.0 mg | 3,407.0 mg |
| Glycine | 906.0 mg | 1,388.0 mg |
| Proline | 837.0 mg | 1,146.0 mg |
| Serine | 799.0 mg | 796.0 mg |
| Tyrosine | 721.0 mg | 701.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.6 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 19.9 mg | ~ |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 2.5 mg | 0.9 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 202.0 mg | 188.0 mg |
| Potassium | 340.0 mg | 347.0 mg |
| Sodium | 82.0 mg | 598.0 mg |
| Zinc | 7.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.5 mcg | 21.7 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 68.0 mg | 91.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 143 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.4 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.