Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
143 kcal
291 kcal
Protein
20.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.9 g
18.0 g
Sodium
82 mg
510 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 51% fewer calories (143 kcal vs 291 kcal).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (20.4 g vs 20.3 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 10.6 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (6.9 g vs 18.0 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (82 mg vs 510 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 143 kcal | 291 kcal |
| Protein | 20.4 g | 20.3 g |
| Total Fat | 6.9 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.8 g | 49.0 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.9 g | 18.0 g |
| Saturated Fat | 3.0 g | 4.8 g |
| Monounsaturated Fat | 3.8 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 329.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.4 g | 20.3 g |
| Histidine | 671.0 mg | 582.0 mg |
| Isoleucine | 891.0 mg | 988.0 mg |
| Leucine | 1,684.0 mg | 1,466.0 mg |
| Lysine | 1,830.0 mg | 1,570.0 mg |
| Methionine | 593.0 mg | 527.0 mg |
| Phenylalanine | 793.0 mg | 800.0 mg |
| Threonine | 921.0 mg | 819.0 mg |
| Tryptophan | 233.0 mg | 228.0 mg |
| Valine | 941.0 mg | 975.0 mg |
| Alanine | 1,176.0 mg | 1,154.0 mg |
| Arginine | 1,368.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,873.0 mg | 1,749.0 mg |
| Cystine | 217.0 mg | 283.0 mg |
| Glutamic Acid | 3,313.0 mg | 3,160.0 mg |
| Glycine | 906.0 mg | 1,287.0 mg |
| Proline | 837.0 mg | 1,063.0 mg |
| Serine | 799.0 mg | 738.0 mg |
| Tyrosine | 721.0 mg | 650.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.7 mg |
| Choline | 71.4 mg | ~ |
| Betaine | 19.9 mg | ~ |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 202.0 mg | 162.0 mg |
| Potassium | 340.0 mg | 301.0 mg |
| Sodium | 82.0 mg | 510.0 mg |
| Zinc | 7.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 22.5 mcg | 23.7 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 68.0 mg | 112.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 143 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 20.4 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.