Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
202 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
202 kcal
248 kcal
Protein
28.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
9.8 g
14.2 g
Sodium
85 mg
66 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 19% fewer calories (202 kcal vs 248 kcal).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein (28.3 g vs 28.2 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more fat (9.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 85 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 202 kcal | 248 kcal |
| Protein | 28.3 g | 28.2 g |
| Total Fat | 9.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 57.4 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.8 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.5 g |
| Monounsaturated Fat | 5.0 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.3 g | 28.2 g |
| Histidine | 933.0 mg | 1,025.0 mg |
| Isoleucine | 1,238.0 mg | 1,391.0 mg |
| Leucine | 2,341.0 mg | 2,245.0 mg |
| Lysine | 2,545.0 mg | 2,326.0 mg |
| Methionine | 825.0 mg | 659.0 mg |
| Phenylalanine | 1,103.0 mg | 1,138.0 mg |
| Threonine | 1,281.0 mg | 1,233.0 mg |
| Tryptophan | 324.0 mg | 285.0 mg |
| Valine | 1,308.0 mg | 1,559.0 mg |
| Alanine | 1,635.0 mg | 1,680.0 mg |
| Arginine | 1,902.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,604.0 mg | 2,435.0 mg |
| Cystine | 301.0 mg | 320.0 mg |
| Glutamic Acid | 4,606.0 mg | 4,467.0 mg |
| Glycine | 1,260.0 mg | 1,450.0 mg |
| Proline | 1,164.0 mg | 1,179.0 mg |
| Serine | 1,111.0 mg | 1,057.0 mg |
| Tyrosine | 1,003.0 mg | 898.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 5.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 105.4 mg | ~ |
| Betaine | 20.8 mg | ~ |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 3.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 226.0 mg | 197.0 mg |
| Potassium | 389.0 mg | 278.0 mg |
| Sodium | 85.0 mg | 66.0 mg |
| Zinc | 9.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.2 mcg | 11.5 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 114.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has fewer calories: 202 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.3 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is lower in calories, and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.