Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
139 kcal
244 kcal
Protein
20.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.4 g
19.0 g
Sodium
83 mg
63 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 43% fewer calories (139 kcal vs 244 kcal).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (20.4 g vs 17.1 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (6.4 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 83 mg).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 139 kcal | 244 kcal |
| Protein | 20.4 g | 17.1 g |
| Total Fat | 6.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.4 g | 63.4 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.4 g | 19.0 g |
| Saturated Fat | 2.8 g | 8.1 g |
| Monounsaturated Fat | 3.4 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 323.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.4 g | 17.1 g |
| Histidine | 672.0 mg | 541.0 mg |
| Isoleucine | 892.0 mg | 823.0 mg |
| Leucine | 1,685.0 mg | 1,328.0 mg |
| Lysine | 1,832.0 mg | 1,507.0 mg |
| Methionine | 594.0 mg | 438.0 mg |
| Phenylalanine | 794.0 mg | 695.0 mg |
| Threonine | 922.0 mg | 730.0 mg |
| Tryptophan | 234.0 mg | 199.0 mg |
| Valine | 942.0 mg | 921.0 mg |
| Alanine | 1,177.0 mg | 1,026.0 mg |
| Arginine | 1,369.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,875.0 mg | 1,502.0 mg |
| Cystine | 217.0 mg | 204.0 mg |
| Glutamic Acid | 3,316.0 mg | 2,477.0 mg |
| Glycine | 907.0 mg | 834.0 mg |
| Proline | 838.0 mg | 716.0 mg |
| Serine | 800.0 mg | 635.0 mg |
| Tyrosine | 722.0 mg | 574.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 4.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 75.0 mg | ~ |
| Betaine | 18.0 mg | ~ |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 2.5 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 203.0 mg | 163.0 mg |
| Potassium | 338.0 mg | 237.0 mg |
| Sodium | 83.0 mg | 63.0 mg |
| Zinc | 7.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.9 mcg | 19.7 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 71.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 139 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 20.4 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.