Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
Beef, cured, pastrami
147 kcal
Calories
139 kcal
147 kcal
Protein
20.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.4 g
5.8 g
Sodium
83 mg
885 mg
Key takeaways
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 5% fewer calories (139 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.4 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.4 g).
| Macronutrients | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 139 kcal | 147 kcal |
| Protein | 20.4 g | 21.8 g |
| Total Fat | 6.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.4 g | 69.5 g |
| Carbohydrates | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.4 g | 5.8 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 3.4 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 323.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.4 g | 21.8 g |
| Histidine | 672.0 mg | 684.0 mg |
| Isoleucine | 892.0 mg | 976.0 mg |
| Leucine | 1,685.0 mg | 1,706.0 mg |
| Lysine | 1,832.0 mg | 1,812.0 mg |
| Methionine | 594.0 mg | 558.0 mg |
| Phenylalanine | 794.0 mg | 847.0 mg |
| Threonine | 922.0 mg | 857.0 mg |
| Tryptophan | 234.0 mg | 141.0 mg |
| Valine | 942.0 mg | 1,065.0 mg |
| Alanine | 1,177.0 mg | 1,303.0 mg |
| Arginine | 1,369.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,875.0 mg | 1,955.0 mg |
| Cystine | 217.0 mg | 277.0 mg |
| Glutamic Acid | 3,316.0 mg | 3,221.0 mg |
| Glycine | 907.0 mg | 1,306.0 mg |
| Proline | 838.0 mg | 1,022.0 mg |
| Serine | 800.0 mg | 845.0 mg |
| Tyrosine | 722.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 75.0 mg | 81.6 mg |
| Betaine | 18.0 mg | 10.7 mg |
| Minerals | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 203.0 mg | 175.0 mg |
| Potassium | 338.0 mg | 210.0 mg |
| Sodium | 83.0 mg | 885.0 mg |
| Zinc | 7.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 139 kcal for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.4 g for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.