Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
169 kcal
303 kcal
Protein
28.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.2 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 44% fewer calories (169 kcal vs 303 kcal).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein (28.7 g vs 21.9 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more carbs (0.0 g vs 12.0 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more fat (5.2 g vs 18.1 g).
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 169 kcal | 303 kcal |
| Protein | 28.7 g | 21.9 g |
| Total Fat | 5.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 45.7 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.2 g | 18.1 g |
| Saturated Fat | 2.2 g | 4.8 g |
| Monounsaturated Fat | 2.6 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.7 g | 21.9 g |
| Histidine | 947.0 mg | 628.0 mg |
| Isoleucine | 1,257.0 mg | 1,066.0 mg |
| Leucine | 2,376.0 mg | 1,581.0 mg |
| Lysine | 2,583.0 mg | 1,693.0 mg |
| Methionine | 837.0 mg | 568.0 mg |
| Phenylalanine | 1,119.0 mg | 862.0 mg |
| Threonine | 1,300.0 mg | 883.0 mg |
| Tryptophan | 329.0 mg | 245.0 mg |
| Valine | 1,328.0 mg | 1,052.0 mg |
| Alanine | 1,659.0 mg | 1,245.0 mg |
| Arginine | 1,931.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,643.0 mg | 1,886.0 mg |
| Cystine | 306.0 mg | 305.0 mg |
| Glutamic Acid | 4,675.0 mg | 3,407.0 mg |
| Glycine | 1,279.0 mg | 1,388.0 mg |
| Proline | 1,181.0 mg | 1,146.0 mg |
| Serine | 1,128.0 mg | 796.0 mg |
| Tyrosine | 1,018.0 mg | 701.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 7.4 mg |
| Vitamin B6 | 0.7 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Choline | 91.5 mg | ~ |
| Betaine | 13.7 mg | ~ |
| Minerals | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 2.9 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 249.0 mg | 188.0 mg |
| Potassium | 371.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 8.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 31.2 mcg | 21.7 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 83.0 mg | 91.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has fewer calories: 169 kcal for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more protein: 28.7 g for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.