Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 kcal
Beef, cured, pastrami
147 kcal
Calories
125 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.4 g
5.8 g
Sodium
74 mg
885 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 15% fewer calories (125 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.1 g vs 0.4 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (4.4 g vs 5.8 g).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 125 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.0 g | 69.5 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 241.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | 723.0 mg | 684.0 mg |
| Isoleucine | 960.0 mg | 976.0 mg |
| Leucine | 1,815.0 mg | 1,706.0 mg |
| Lysine | 1,973.0 mg | 1,812.0 mg |
| Methionine | 639.0 mg | 558.0 mg |
| Phenylalanine | 855.0 mg | 847.0 mg |
| Threonine | 993.0 mg | 857.0 mg |
| Tryptophan | 251.0 mg | 141.0 mg |
| Valine | 1,014.0 mg | 1,065.0 mg |
| Alanine | 1,267.0 mg | 1,303.0 mg |
| Arginine | 1,475.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,019.0 mg | 1,955.0 mg |
| Cystine | 233.0 mg | 277.0 mg |
| Glutamic Acid | 3,571.0 mg | 3,221.0 mg |
| Glycine | 977.0 mg | 1,306.0 mg |
| Proline | 902.0 mg | 1,022.0 mg |
| Serine | 861.0 mg | 845.0 mg |
| Tyrosine | 778.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 69.3 mg | 81.6 mg |
| Betaine | 14.7 mg | 10.7 mg |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 408.0 mg | 210.0 mg |
| Sodium | 74.0 mg | 885.0 mg |
| Zinc | 6.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 125 kcal for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.