Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
123 kcal
123 kcal
Protein
21.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.1 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has fewer calories (123 kcal vs 123 kcal).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.6 g vs 19.9 g).
- Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (4.1 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 21.6 g | 19.9 g |
| Total Fat | 4.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 75.5 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.1 g | 4.3 g |
| Saturated Fat | 1.7 g | 1.3 g |
| Monounsaturated Fat | 2.1 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.6 g | 19.9 g |
| Histidine | 714.0 mg | 524.0 mg |
| Isoleucine | 947.0 mg | 1,019.0 mg |
| Leucine | 1,791.0 mg | 1,677.0 mg |
| Lysine | 1,947.0 mg | 1,699.0 mg |
| Methionine | 631.0 mg | 537.0 mg |
| Phenylalanine | 844.0 mg | 832.0 mg |
| Threonine | 980.0 mg | 848.0 mg |
| Tryptophan | 248.0 mg | 276.0 mg |
| Valine | 1,001.0 mg | 1,039.0 mg |
| Alanine | 1,251.0 mg | 1,258.0 mg |
| Arginine | 1,455.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,992.0 mg | 1,944.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 3,524.0 mg | 3,106.0 mg |
| Glycine | 964.0 mg | 1,112.0 mg |
| Proline | 891.0 mg | 975.0 mg |
| Serine | 850.0 mg | 854.0 mg |
| Tyrosine | 767.0 mg | 756.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 73.5 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 2.6 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 399.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 6.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 13.9 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 77.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.6 g for Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.