Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
127 kcal
Beef, cured, pastrami
147 kcal
Calories
127 kcal
147 kcal
Protein
21.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.4 g
5.8 g
Sodium
70 mg
885 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 14% fewer calories (127 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.7 g).
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (4.4 g vs 5.8 g).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 127 kcal | 147 kcal |
| Protein | 21.7 g | 21.8 g |
| Total Fat | 4.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.0 g | 69.5 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.4 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 528.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.7 g | 21.8 g |
| Histidine | 704.0 mg | 684.0 mg |
| Isoleucine | 924.0 mg | 976.0 mg |
| Leucine | 1,747.0 mg | 1,706.0 mg |
| Lysine | 1,899.0 mg | 1,812.0 mg |
| Methionine | 617.0 mg | 558.0 mg |
| Phenylalanine | 827.0 mg | 847.0 mg |
| Threonine | 956.0 mg | 857.0 mg |
| Tryptophan | 245.0 mg | 141.0 mg |
| Valine | 982.0 mg | 1,065.0 mg |
| Alanine | 1,239.0 mg | 1,303.0 mg |
| Arginine | 1,430.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,948.0 mg | 1,955.0 mg |
| Cystine | 228.0 mg | 277.0 mg |
| Glutamic Acid | 3,435.0 mg | 3,221.0 mg |
| Glycine | 991.0 mg | 1,306.0 mg |
| Proline | 893.0 mg | 1,022.0 mg |
| Serine | 834.0 mg | 845.0 mg |
| Tyrosine | 749.0 mg | 683.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 76.8 mg | 81.6 mg |
| Betaine | 13.7 mg | 10.7 mg |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 2.6 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 383.0 mg | 210.0 mg |
| Sodium | 70.0 mg | 885.0 mg |
| Zinc | 6.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 68.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 127 kcal for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.7 g for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.