Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
133 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
133 kcal
248 kcal
Protein
21.2 g
28.2 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.3 g
14.2 g
Sodium
74 mg
66 mg
Key takeaways
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 46% fewer calories (133 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat (5.3 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 74 mg).
| Macronutrients | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 248 kcal |
| Protein | 21.2 g | 28.2 g |
| Total Fat | 5.3 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.3 g | 57.4 g |
| Carbohydrates | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 523.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 28.2 g |
| Histidine | 686.0 mg | 1,025.0 mg |
| Isoleucine | 900.0 mg | 1,391.0 mg |
| Leucine | 1,703.0 mg | 2,245.0 mg |
| Lysine | 1,851.0 mg | 2,326.0 mg |
| Methionine | 601.0 mg | 659.0 mg |
| Phenylalanine | 806.0 mg | 1,138.0 mg |
| Threonine | 931.0 mg | 1,233.0 mg |
| Tryptophan | 238.0 mg | 285.0 mg |
| Valine | 957.0 mg | 1,559.0 mg |
| Alanine | 1,207.0 mg | 1,680.0 mg |
| Arginine | 1,394.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,898.0 mg | 2,435.0 mg |
| Cystine | 222.0 mg | 320.0 mg |
| Glutamic Acid | 3,348.0 mg | 4,467.0 mg |
| Glycine | 966.0 mg | 1,450.0 mg |
| Proline | 870.0 mg | 1,179.0 mg |
| Serine | 813.0 mg | 1,057.0 mg |
| Tyrosine | 730.0 mg | 898.0 mg |
| Vitamins | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 68.3 mg | ~ |
| Betaine | 14.6 mg | ~ |
| Minerals | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 234.0 mg | 197.0 mg |
| Potassium | 403.0 mg | 278.0 mg |
| Sodium | 74.0 mg | 66.0 mg |
| Zinc | 6.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.8 mcg | 11.5 mcg |
| Sterols | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 114.0 mg |
| Other | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has fewer calories: 133 kcal for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.2 g for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.