Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
192 kcal
Beef, cured, pastrami
147 kcal
Calories
192 kcal
147 kcal
Protein
28.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.6 g
5.8 g
Sodium
59 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 24% fewer calories (147 kcal vs 192 kcal).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (28.9 g vs 21.8 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.6 g).
| Macronutrients | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 192 kcal | 147 kcal |
| Protein | 28.9 g | 21.8 g |
| Total Fat | 7.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.2 g | 69.5 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.6 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 3.0 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.9 g | 21.8 g |
| Histidine | 923.0 mg | 684.0 mg |
| Isoleucine | 1,315.0 mg | 976.0 mg |
| Leucine | 2,300.0 mg | 1,706.0 mg |
| Lysine | 2,443.0 mg | 1,812.0 mg |
| Methionine | 753.0 mg | 558.0 mg |
| Phenylalanine | 1,142.0 mg | 847.0 mg |
| Threonine | 1,155.0 mg | 857.0 mg |
| Tryptophan | 190.0 mg | 141.0 mg |
| Valine | 1,434.0 mg | 1,065.0 mg |
| Alanine | 1,758.0 mg | 1,303.0 mg |
| Arginine | 1,870.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,634.0 mg | 1,955.0 mg |
| Cystine | 373.0 mg | 277.0 mg |
| Glutamic Acid | 4,340.0 mg | 3,221.0 mg |
| Glycine | 1,761.0 mg | 1,306.0 mg |
| Proline | 1,378.0 mg | 1,022.0 mg |
| Serine | 1,139.0 mg | 845.0 mg |
| Tyrosine | 921.0 mg | 683.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.5 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 110.1 mg | 81.6 mg |
| Betaine | 14.5 mg | 10.7 mg |
| Minerals | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 356.0 mg | 210.0 mg |
| Sodium | 59.0 mg | 885.0 mg |
| Zinc | 5.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 192 kcal for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami?
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.9 g for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.