Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
192 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
192 kcal
248 kcal
Protein
28.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.6 g
14.2 g
Sodium
59 mg
66 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 23% fewer calories (192 kcal vs 248 kcal).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (28.9 g vs 28.2 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (7.6 g vs 14.2 g).
- Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (59 mg vs 66 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 192 kcal | 248 kcal |
| Protein | 28.9 g | 28.2 g |
| Total Fat | 7.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.2 g | 57.4 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.6 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.5 g |
| Monounsaturated Fat | 3.0 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 22.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 222.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 28.2 g |
| Histidine | 923.0 mg | 1,025.0 mg |
| Isoleucine | 1,315.0 mg | 1,391.0 mg |
| Leucine | 2,300.0 mg | 2,245.0 mg |
| Lysine | 2,443.0 mg | 2,326.0 mg |
| Methionine | 753.0 mg | 659.0 mg |
| Phenylalanine | 1,142.0 mg | 1,138.0 mg |
| Threonine | 1,155.0 mg | 1,233.0 mg |
| Tryptophan | 190.0 mg | 285.0 mg |
| Valine | 1,434.0 mg | 1,559.0 mg |
| Alanine | 1,758.0 mg | 1,680.0 mg |
| Arginine | 1,870.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,634.0 mg | 2,435.0 mg |
| Cystine | 373.0 mg | 320.0 mg |
| Glutamic Acid | 4,340.0 mg | 4,467.0 mg |
| Glycine | 1,761.0 mg | 1,450.0 mg |
| Proline | 1,378.0 mg | 1,179.0 mg |
| Serine | 1,139.0 mg | 1,057.0 mg |
| Tyrosine | 921.0 mg | 898.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 110.1 mg | ~ |
| Betaine | 14.5 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 222.0 mg | 197.0 mg |
| Potassium | 356.0 mg | 278.0 mg |
| Sodium | 59.0 mg | 66.0 mg |
| Zinc | 5.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.9 mcg | 11.5 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 192 kcal for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 28.9 g for Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.