Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
223 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
223 kcal
303 kcal
Protein
20.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.0 g
18.1 g
Sodium
52 mg
598 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 26% fewer calories (223 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.6 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (15.0 g vs 18.1 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (52 mg vs 598 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 223 kcal | 303 kcal |
| Protein | 20.6 g | 21.9 g |
| Total Fat | 15.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 45.7 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.0 g | 18.1 g |
| Saturated Fat | 6.1 g | 4.8 g |
| Monounsaturated Fat | 6.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 180.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.6 g | 21.9 g |
| Histidine | 626.0 mg | 628.0 mg |
| Isoleucine | 892.0 mg | 1,066.0 mg |
| Leucine | 1,560.0 mg | 1,581.0 mg |
| Lysine | 1,657.0 mg | 1,693.0 mg |
| Methionine | 511.0 mg | 568.0 mg |
| Phenylalanine | 775.0 mg | 862.0 mg |
| Threonine | 783.0 mg | 883.0 mg |
| Tryptophan | 129.0 mg | 245.0 mg |
| Valine | 973.0 mg | 1,052.0 mg |
| Alanine | 1,192.0 mg | 1,245.0 mg |
| Arginine | 1,268.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,786.0 mg | 1,886.0 mg |
| Cystine | 253.0 mg | 305.0 mg |
| Glutamic Acid | 2,944.0 mg | 3,407.0 mg |
| Glycine | 1,194.0 mg | 1,388.0 mg |
| Proline | 935.0 mg | 1,146.0 mg |
| Serine | 772.0 mg | 796.0 mg |
| Tyrosine | 625.0 mg | 701.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 86.0 mg | ~ |
| Betaine | 12.6 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 23.0 mg | 37.0 mg |
| Iron | 1.5 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 189.0 mg | 188.0 mg |
| Potassium | 313.0 mg | 347.0 mg |
| Sodium | 52.0 mg | 598.0 mg |
| Zinc | 3.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 23.5 mcg | 21.7 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 80.0 mg | 91.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 223 kcal for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.6 g for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.