Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
193 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
193 kcal
236 kcal
Protein
28.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.7 g
10.2 g
Sodium
59 mg
87 mg
Key takeaways
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 18% fewer calories (193 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.9 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more fat (7.7 g vs 10.2 g).
- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more sodium (59 mg vs 87 mg).
| Macronutrients | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 193 kcal | 236 kcal |
| Protein | 28.9 g | 33.6 g |
| Total Fat | 7.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.3 g | 55.3 g |
| Carbohydrates | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.7 g | 10.2 g |
| Saturated Fat | 3.0 g | 4.0 g |
| Monounsaturated Fat | 3.1 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 48.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 209.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 33.6 g |
| Histidine | 921.0 mg | 1,221.0 mg |
| Isoleucine | 1,314.0 mg | 1,656.0 mg |
| Leucine | 2,297.0 mg | 2,676.0 mg |
| Lysine | 2,440.0 mg | 2,771.0 mg |
| Methionine | 752.0 mg | 785.0 mg |
| Phenylalanine | 1,140.0 mg | 1,357.0 mg |
| Threonine | 1,153.0 mg | 1,469.0 mg |
| Tryptophan | 190.0 mg | 340.0 mg |
| Valine | 1,432.0 mg | 1,858.0 mg |
| Alanine | 1,755.0 mg | 2,000.0 mg |
| Arginine | 1,867.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,630.0 mg | 2,901.0 mg |
| Cystine | 373.0 mg | 380.0 mg |
| Glutamic Acid | 4,334.0 mg | 5,319.0 mg |
| Glycine | 1,758.0 mg | 1,728.0 mg |
| Proline | 1,376.0 mg | 1,404.0 mg |
| Serine | 1,137.0 mg | 1,260.0 mg |
| Tyrosine | 920.0 mg | 1,072.0 mg |
| Vitamins | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 7.7 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 110.0 mg | ~ |
| Betaine | 14.4 mg | ~ |
| Minerals | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 221.0 mg | 263.0 mg |
| Potassium | 356.0 mg | 333.0 mg |
| Sodium | 59.0 mg | 87.0 mg |
| Zinc | 5.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.8 mcg | 14.5 mcg |
| Sterols | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 148.0 mg |
| Other | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has fewer calories: 193 kcal for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.9 g for Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.