Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
258 kcal
Pork, cured, bacon, raw
458 kcal
Calories
258 kcal
458 kcal
Protein
24.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
17.3 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 44% fewer calories (258 kcal vs 458 kcal).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more protein (24.1 g vs 11.6 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more fat (17.3 g vs 45.0 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 258 kcal | 458 kcal |
| Protein | 24.1 g | 11.6 g |
| Total Fat | 17.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.0 g | 40.2 g |
| Carbohydrates | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 17.3 g | 45.0 g |
| Saturated Fat | 6.4 g | 15.0 g |
| Monounsaturated Fat | 7.9 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 166.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 423.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.1 g | 11.6 g |
| Histidine | 778.0 mg | 436.0 mg |
| Isoleucine | 1,233.0 mg | 544.0 mg |
| Leucine | 2,114.0 mg | 903.0 mg |
| Lysine | 2,243.0 mg | 962.0 mg |
| Methionine | 679.0 mg | 258.0 mg |
| Phenylalanine | 1,037.0 mg | 460.0 mg |
| Threonine | 1,108.0 mg | 454.0 mg |
| Tryptophan | 260.0 mg | 97.0 mg |
| Valine | 1,293.0 mg | 617.0 mg |
| Alanine | 1,453.0 mg | 742.0 mg |
| Arginine | 1,615.0 mg | 751.0 mg |
| Aspartic Acid | 2,386.0 mg | 1,091.0 mg |
| Cystine | 259.0 mg | 129.0 mg |
| Glutamic Acid | 3,841.0 mg | 1,707.0 mg |
| Glycine | 1,153.0 mg | 814.0 mg |
| Proline | 1,019.0 mg | 636.0 mg |
| Serine | 962.0 mg | 441.0 mg |
| Tyrosine | 877.0 mg | 363.0 mg |
| Vitamins | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 91.6 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 197.0 mg | 188.0 mg |
| Potassium | 300.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 4.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Other | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Pork, cured, bacon, raw?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has fewer calories: 258 kcal for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Pork, cured, bacon, raw?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more protein: 24.1 g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is lower in calories, and Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.