Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
258 kcal
Beef, cured, pastrami
147 kcal
Calories
258 kcal
147 kcal
Protein
24.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
17.3 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 258 kcal).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more protein (24.1 g vs 21.8 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 17.3 g).
| Macronutrients | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 258 kcal | 147 kcal |
| Protein | 24.1 g | 21.8 g |
| Total Fat | 17.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 57.0 g | 69.5 g |
| Carbohydrates | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.3 g | 5.8 g |
| Saturated Fat | 6.4 g | 2.7 g |
| Monounsaturated Fat | 7.9 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 166.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 423.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.1 g | 21.8 g |
| Histidine | 778.0 mg | 684.0 mg |
| Isoleucine | 1,233.0 mg | 976.0 mg |
| Leucine | 2,114.0 mg | 1,706.0 mg |
| Lysine | 2,243.0 mg | 1,812.0 mg |
| Methionine | 679.0 mg | 558.0 mg |
| Phenylalanine | 1,037.0 mg | 847.0 mg |
| Threonine | 1,108.0 mg | 857.0 mg |
| Tryptophan | 260.0 mg | 141.0 mg |
| Valine | 1,293.0 mg | 1,065.0 mg |
| Alanine | 1,453.0 mg | 1,303.0 mg |
| Arginine | 1,615.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,386.0 mg | 1,955.0 mg |
| Cystine | 259.0 mg | 277.0 mg |
| Glutamic Acid | 3,841.0 mg | 3,221.0 mg |
| Glycine | 1,153.0 mg | 1,306.0 mg |
| Proline | 1,019.0 mg | 1,022.0 mg |
| Serine | 962.0 mg | 845.0 mg |
| Tyrosine | 877.0 mg | 683.0 mg |
| Vitamins | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 91.6 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 3.3 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 300.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 4.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 258 kcal for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Beef, cured, pastrami?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more protein: 24.1 g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.