Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
212 kcal
123 kcal
Protein
26.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.2 g
4.3 g
Sodium
69 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 212 kcal).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (26.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 69 mg).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 212 kcal | 123 kcal |
| Protein | 26.1 g | 19.9 g |
| Total Fat | 11.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.4 g | 75.5 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.2 g | 4.3 g |
| Saturated Fat | 3.9 g | 1.3 g |
| Monounsaturated Fat | 5.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 55.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.1 g | 19.9 g |
| Histidine | 840.0 mg | 524.0 mg |
| Isoleucine | 1,346.0 mg | 1,019.0 mg |
| Leucine | 2,305.0 mg | 1,677.0 mg |
| Lysine | 2,447.0 mg | 1,699.0 mg |
| Methionine | 740.0 mg | 537.0 mg |
| Phenylalanine | 1,130.0 mg | 832.0 mg |
| Threonine | 1,205.0 mg | 848.0 mg |
| Tryptophan | 281.0 mg | 276.0 mg |
| Valine | 1,410.0 mg | 1,039.0 mg |
| Alanine | 1,576.0 mg | 1,258.0 mg |
| Arginine | 1,757.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,599.0 mg | 1,944.0 mg |
| Cystine | 280.0 mg | 305.0 mg |
| Glutamic Acid | 4,179.0 mg | 3,106.0 mg |
| Glycine | 1,239.0 mg | 1,112.0 mg |
| Proline | 1,102.0 mg | 975.0 mg |
| Serine | 1,046.0 mg | 854.0 mg |
| Tyrosine | 956.0 mg | 756.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 99.3 mg | ~ |
| Minerals | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 3.2 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 186.0 mg |
| Potassium | 328.0 mg | 268.0 mg |
| Sodium | 69.0 mg | 57.0 mg |
| Zinc | 5.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 13.9 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 212 kcal for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 26.1 g for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.