Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
212 kcal
Beef, cured, pastrami
147 kcal
Calories
212 kcal
147 kcal
Protein
26.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.2 g
5.8 g
Sodium
69 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 212 kcal).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein (26.1 g vs 21.8 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.2 g).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 212 kcal | 147 kcal |
| Protein | 26.1 g | 21.8 g |
| Total Fat | 11.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.4 g | 69.5 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.2 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 5.2 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 55.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.1 g | 21.8 g |
| Histidine | 840.0 mg | 684.0 mg |
| Isoleucine | 1,346.0 mg | 976.0 mg |
| Leucine | 2,305.0 mg | 1,706.0 mg |
| Lysine | 2,447.0 mg | 1,812.0 mg |
| Methionine | 740.0 mg | 558.0 mg |
| Phenylalanine | 1,130.0 mg | 847.0 mg |
| Threonine | 1,205.0 mg | 857.0 mg |
| Tryptophan | 281.0 mg | 141.0 mg |
| Valine | 1,410.0 mg | 1,065.0 mg |
| Alanine | 1,576.0 mg | 1,303.0 mg |
| Arginine | 1,757.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,599.0 mg | 1,955.0 mg |
| Cystine | 280.0 mg | 277.0 mg |
| Glutamic Acid | 4,179.0 mg | 3,221.0 mg |
| Glycine | 1,239.0 mg | 1,306.0 mg |
| Proline | 1,102.0 mg | 1,022.0 mg |
| Serine | 1,046.0 mg | 845.0 mg |
| Tyrosine | 956.0 mg | 683.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 99.3 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.2 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 328.0 mg | 210.0 mg |
| Sodium | 69.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 212 kcal for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami?
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more protein: 26.1 g for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.