Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
128 kcal
303 kcal
Protein
21.8 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
3.9 g
18.1 g
Sodium
63 mg
598 mg
Key takeaways
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 58% fewer calories (128 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.8 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more fat (3.9 g vs 18.1 g).
- Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more sodium (63 mg vs 598 mg).
| Macronutrients | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 128 kcal | 303 kcal |
| Protein | 21.8 g | 21.9 g |
| Total Fat | 3.9 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 73.0 g | 45.7 g |
| Carbohydrates | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 3.9 g | 18.1 g |
| Saturated Fat | 1.3 g | 4.8 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 4.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 110.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.8 g | 21.9 g |
| Histidine | 745.0 mg | 628.0 mg |
| Isoleucine | 978.0 mg | 1,066.0 mg |
| Leucine | 1,719.0 mg | 1,581.0 mg |
| Lysine | 1,810.0 mg | 1,693.0 mg |
| Methionine | 557.0 mg | 568.0 mg |
| Phenylalanine | 849.0 mg | 862.0 mg |
| Threonine | 950.0 mg | 883.0 mg |
| Tryptophan | 244.0 mg | 245.0 mg |
| Valine | 1,058.0 mg | 1,052.0 mg |
| Alanine | 1,312.0 mg | 1,245.0 mg |
| Arginine | 1,375.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,987.0 mg | 1,886.0 mg |
| Cystine | 244.0 mg | 305.0 mg |
| Glutamic Acid | 3,268.0 mg | 3,407.0 mg |
| Glycine | 1,187.0 mg | 1,388.0 mg |
| Proline | 960.0 mg | 1,146.0 mg |
| Serine | 832.0 mg | 796.0 mg |
| Tyrosine | 731.0 mg | 701.0 mg |
| Vitamins | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 20.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 204.0 mg | 188.0 mg |
| Potassium | 387.0 mg | 347.0 mg |
| Sodium | 63.0 mg | 598.0 mg |
| Zinc | 6.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | 21.7 mcg |
| Sterols | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 39.0 mg | 91.0 mg |
| Other | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has fewer calories: 128 kcal for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.8 g for Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.