Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
216 kcal
303 kcal
Protein
35.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
18.1 g
Sodium
45 mg
598 mg
Key takeaways
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 29% fewer calories (216 kcal vs 303 kcal).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (35.6 g vs 21.9 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat (7.1 g vs 18.1 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (45 mg vs 598 mg).
| Macronutrients | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 216 kcal | 303 kcal |
| Protein | 35.6 g | 21.9 g |
| Total Fat | 7.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 45.7 g |
| Carbohydrates | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.1 g | 18.1 g |
| Saturated Fat | 2.5 g | 4.8 g |
| Monounsaturated Fat | 2.8 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 35.6 g | 21.9 g |
| Histidine | 1,219.0 mg | 628.0 mg |
| Isoleucine | 1,601.0 mg | 1,066.0 mg |
| Leucine | 2,815.0 mg | 1,581.0 mg |
| Lysine | 2,963.0 mg | 1,693.0 mg |
| Methionine | 912.0 mg | 568.0 mg |
| Phenylalanine | 1,390.0 mg | 862.0 mg |
| Threonine | 1,556.0 mg | 883.0 mg |
| Tryptophan | 399.0 mg | 245.0 mg |
| Valine | 1,732.0 mg | 1,052.0 mg |
| Alanine | 2,148.0 mg | 1,245.0 mg |
| Arginine | 2,251.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,254.0 mg | 1,886.0 mg |
| Cystine | 399.0 mg | 305.0 mg |
| Glutamic Acid | 5,351.0 mg | 3,407.0 mg |
| Glycine | 1,943.0 mg | 1,388.0 mg |
| Proline | 1,573.0 mg | 1,146.0 mg |
| Serine | 1,362.0 mg | 796.0 mg |
| Tyrosine | 1,197.0 mg | 701.0 mg |
| Vitamins | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 135.7 mg | ~ |
| Betaine | 17.8 mg | ~ |
| Minerals | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 4.0 mg | 37.0 mg |
| Iron | 3.3 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 223.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 347.0 mg |
| Sodium | 45.0 mg | 598.0 mg |
| Zinc | 4.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.7 mcg | 21.7 mcg |
| Sterols | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 90.0 mg | 91.0 mg |
| Other | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has fewer calories: 216 kcal for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 35.6 g for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.