Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
35.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.1 g
45.0 g
Sodium
45 mg
833 mg
Key takeaways
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 53% fewer calories (216 kcal vs 458 kcal).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (35.6 g vs 11.6 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat (7.1 g vs 45.0 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (45 mg vs 833 mg).
| Macronutrients | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 35.6 g | 11.6 g |
| Total Fat | 7.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.3 g | 40.2 g |
| Carbohydrates | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.1 g | 45.0 g |
| Saturated Fat | 2.5 g | 15.0 g |
| Monounsaturated Fat | 2.8 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 35.6 g | 11.6 g |
| Histidine | 1,219.0 mg | 436.0 mg |
| Isoleucine | 1,601.0 mg | 544.0 mg |
| Leucine | 2,815.0 mg | 903.0 mg |
| Lysine | 2,963.0 mg | 962.0 mg |
| Methionine | 912.0 mg | 258.0 mg |
| Phenylalanine | 1,390.0 mg | 460.0 mg |
| Threonine | 1,556.0 mg | 454.0 mg |
| Tryptophan | 399.0 mg | 97.0 mg |
| Valine | 1,732.0 mg | 617.0 mg |
| Alanine | 2,148.0 mg | 742.0 mg |
| Arginine | 2,251.0 mg | 751.0 mg |
| Aspartic Acid | 3,254.0 mg | 1,091.0 mg |
| Cystine | 399.0 mg | 129.0 mg |
| Glutamic Acid | 5,351.0 mg | 1,707.0 mg |
| Glycine | 1,943.0 mg | 814.0 mg |
| Proline | 1,573.0 mg | 636.0 mg |
| Serine | 1,362.0 mg | 441.0 mg |
| Tyrosine | 1,197.0 mg | 363.0 mg |
| Vitamins | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 135.7 mg | 46.6 mg |
| Betaine | 17.8 mg | 0.9 mg |
| Minerals | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 223.0 mg | 188.0 mg |
| Potassium | 330.0 mg | 208.0 mg |
| Sodium | 45.0 mg | 833.0 mg |
| Zinc | 4.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Other | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has fewer calories: 216 kcal for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 35.6 g for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.