Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
216 kcal
291 kcal
Protein
35.6 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.1 g
18.0 g
Sodium
45 mg
510 mg
Key takeaways
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 26% fewer calories (216 kcal vs 291 kcal).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (35.6 g vs 20.3 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat (7.1 g vs 18.0 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (45 mg vs 510 mg).
| Macronutrients | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 216 kcal | 291 kcal |
| Protein | 35.6 g | 20.3 g |
| Total Fat | 7.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 49.0 g |
| Carbohydrates | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 7.1 g | 18.0 g |
| Saturated Fat | 2.5 g | 4.8 g |
| Monounsaturated Fat | 2.8 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Omega-3 Fatty Acids | 40.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 35.6 g | 20.3 g |
| Histidine | 1,219.0 mg | 582.0 mg |
| Isoleucine | 1,601.0 mg | 988.0 mg |
| Leucine | 2,815.0 mg | 1,466.0 mg |
| Lysine | 2,963.0 mg | 1,570.0 mg |
| Methionine | 912.0 mg | 527.0 mg |
| Phenylalanine | 1,390.0 mg | 800.0 mg |
| Threonine | 1,556.0 mg | 819.0 mg |
| Tryptophan | 399.0 mg | 228.0 mg |
| Valine | 1,732.0 mg | 975.0 mg |
| Alanine | 2,148.0 mg | 1,154.0 mg |
| Arginine | 2,251.0 mg | 1,245.0 mg |
| Aspartic Acid | 3,254.0 mg | 1,749.0 mg |
| Cystine | 399.0 mg | 283.0 mg |
| Glutamic Acid | 5,351.0 mg | 3,160.0 mg |
| Glycine | 1,943.0 mg | 1,287.0 mg |
| Proline | 1,573.0 mg | 1,063.0 mg |
| Serine | 1,362.0 mg | 738.0 mg |
| Tyrosine | 1,197.0 mg | 650.0 mg |
| Vitamins | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 135.7 mg | ~ |
| Betaine | 17.8 mg | ~ |
| Minerals | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 3.3 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 223.0 mg | 162.0 mg |
| Potassium | 330.0 mg | 301.0 mg |
| Sodium | 45.0 mg | 510.0 mg |
| Zinc | 4.5 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.7 mcg | 23.7 mcg |
| Sterols | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 90.0 mg | 112.0 mg |
| Other | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has fewer calories: 216 kcal for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 35.6 g for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.