Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
189 kcal
236 kcal
Protein
19.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.7 g
10.2 g
Sodium
58 mg
87 mg
Key takeaways
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 20% fewer calories (189 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.7 g).
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more sodium (58 mg vs 87 mg).
| Macronutrients | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 236 kcal |
| Protein | 19.6 g | 33.6 g |
| Total Fat | 11.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.1 g | 55.3 g |
| Carbohydrates | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 10.2 g |
| Saturated Fat | 4.6 g | 4.0 g |
| Monounsaturated Fat | 5.0 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 130.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 33.6 g |
| Histidine | 671.0 mg | 1,221.0 mg |
| Isoleucine | 881.0 mg | 1,656.0 mg |
| Leucine | 1,549.0 mg | 2,676.0 mg |
| Lysine | 1,631.0 mg | 2,771.0 mg |
| Methionine | 502.0 mg | 785.0 mg |
| Phenylalanine | 765.0 mg | 1,357.0 mg |
| Threonine | 856.0 mg | 1,469.0 mg |
| Tryptophan | 220.0 mg | 340.0 mg |
| Valine | 953.0 mg | 1,858.0 mg |
| Alanine | 1,182.0 mg | 2,000.0 mg |
| Arginine | 1,239.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,790.0 mg | 2,901.0 mg |
| Cystine | 220.0 mg | 380.0 mg |
| Glutamic Acid | 2,944.0 mg | 5,319.0 mg |
| Glycine | 1,069.0 mg | 1,728.0 mg |
| Proline | 865.0 mg | 1,404.0 mg |
| Serine | 749.0 mg | 1,260.0 mg |
| Tyrosine | 659.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.3 mg |
| Choline | 81.9 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 193.0 mg | 263.0 mg |
| Potassium | 329.0 mg | 333.0 mg |
| Sodium | 58.0 mg | 87.0 mg |
| Zinc | 4.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 14.5 mcg |
| Sterols | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 189 kcal for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.6 g for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.