Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
189 kcal
258 kcal
Protein
19.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.7 g
15.8 g
Sodium
58 mg
47 mg
Key takeaways
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 27% fewer calories (189 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.6 g).
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat (11.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 58 mg).
| Macronutrients | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 258 kcal |
| Protein | 19.6 g | 27.0 g |
| Total Fat | 11.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.1 g | 56.8 g |
| Carbohydrates | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 15.8 g |
| Saturated Fat | 4.6 g | 7.8 g |
| Monounsaturated Fat | 5.0 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 27.0 g |
| Histidine | 671.0 mg | 854.0 mg |
| Isoleucine | 881.0 mg | 1,301.0 mg |
| Leucine | 1,549.0 mg | 2,098.0 mg |
| Lysine | 1,631.0 mg | 2,382.0 mg |
| Methionine | 502.0 mg | 692.0 mg |
| Phenylalanine | 765.0 mg | 1,098.0 mg |
| Threonine | 856.0 mg | 1,154.0 mg |
| Tryptophan | 220.0 mg | 315.0 mg |
| Valine | 953.0 mg | 1,455.0 mg |
| Alanine | 1,182.0 mg | 1,622.0 mg |
| Arginine | 1,239.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,790.0 mg | 2,374.0 mg |
| Cystine | 220.0 mg | 322.0 mg |
| Glutamic Acid | 2,944.0 mg | 3,914.0 mg |
| Glycine | 1,069.0 mg | 1,317.0 mg |
| Proline | 865.0 mg | 1,131.0 mg |
| Serine | 749.0 mg | 1,003.0 mg |
| Tyrosine | 659.0 mg | 906.0 mg |
| Vitamins | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 81.9 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 193.0 mg | 175.0 mg |
| Potassium | 329.0 mg | 118.0 mg |
| Sodium | 58.0 mg | 47.0 mg |
| Zinc | 4.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 5.3 mcg |
| Sterols | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 102.0 mg |
| Other | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has fewer calories: 189 kcal for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.6 g for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.