Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
130 kcal
248 kcal
Protein
20.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.6 g
14.2 g
Sodium
52 mg
66 mg
Key takeaways
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 48% fewer calories (130 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.8 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has more fat (4.6 g vs 14.2 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has more sodium (52 mg vs 66 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 248 kcal |
| Protein | 20.8 g | 28.2 g |
| Total Fat | 4.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 57.4 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.5 g |
| Monounsaturated Fat | 1.9 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.8 g | 28.2 g |
| Histidine | 662.0 mg | 1,025.0 mg |
| Isoleucine | 944.0 mg | 1,391.0 mg |
| Leucine | 1,651.0 mg | 2,245.0 mg |
| Lysine | 1,754.0 mg | 2,326.0 mg |
| Methionine | 541.0 mg | 659.0 mg |
| Phenylalanine | 820.0 mg | 1,138.0 mg |
| Threonine | 829.0 mg | 1,233.0 mg |
| Tryptophan | 136.0 mg | 285.0 mg |
| Valine | 1,030.0 mg | 1,559.0 mg |
| Alanine | 1,262.0 mg | 1,680.0 mg |
| Arginine | 1,342.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,891.0 mg | 2,435.0 mg |
| Cystine | 268.0 mg | 320.0 mg |
| Glutamic Acid | 3,116.0 mg | 4,467.0 mg |
| Glycine | 1,264.0 mg | 1,450.0 mg |
| Proline | 990.0 mg | 1,179.0 mg |
| Serine | 818.0 mg | 1,057.0 mg |
| Tyrosine | 661.0 mg | 898.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 86.7 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 200.0 mg | 197.0 mg |
| Potassium | 318.0 mg | 278.0 mg |
| Sodium | 52.0 mg | 66.0 mg |
| Zinc | 3.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.8 mcg | 11.5 mcg |
| Sterols | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 114.0 mg |
| Other | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 130 kcal for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.8 g for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.