Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
176 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
176 kcal
322 kcal
Protein
27.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.4 g
27.9 g
Sodium
36 mg
54 mg
Key takeaways
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 45% fewer calories (176 kcal vs 322 kcal).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (27.7 g vs 16.3 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat (6.4 g vs 27.9 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sodium (36 mg vs 54 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 176 kcal | 322 kcal |
| Protein | 27.7 g | 16.3 g |
| Total Fat | 6.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.6 g | 53.9 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.4 g | 27.9 g |
| Saturated Fat | 2.3 g | 11.5 g |
| Monounsaturated Fat | 2.6 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 188.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.7 g | 16.3 g |
| Histidine | 883.0 mg | 559.0 mg |
| Isoleucine | 1,259.0 mg | 734.0 mg |
| Leucine | 2,202.0 mg | 1,291.0 mg |
| Lysine | 2,339.0 mg | 1,359.0 mg |
| Methionine | 721.0 mg | 418.0 mg |
| Phenylalanine | 1,093.0 mg | 638.0 mg |
| Threonine | 1,106.0 mg | 714.0 mg |
| Tryptophan | 182.0 mg | 183.0 mg |
| Valine | 1,373.0 mg | 795.0 mg |
| Alanine | 1,683.0 mg | 985.0 mg |
| Arginine | 1,790.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,521.0 mg | 1,492.0 mg |
| Cystine | 357.0 mg | 183.0 mg |
| Glutamic Acid | 4,156.0 mg | 2,454.0 mg |
| Glycine | 1,686.0 mg | 891.0 mg |
| Proline | 1,320.0 mg | 721.0 mg |
| Serine | 1,090.0 mg | 625.0 mg |
| Tyrosine | 882.0 mg | 549.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 105.4 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 174.0 mg | 154.0 mg |
| Potassium | 225.0 mg | 267.0 mg |
| Sodium | 36.0 mg | 54.0 mg |
| Zinc | 4.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 16.3 mcg |
| Sterols | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 176 kcal for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 27.7 g for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.