Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
176 kcal
Beef, cured, pastrami
147 kcal
Calories
176 kcal
147 kcal
Protein
27.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.4 g
5.8 g
Sodium
36 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 17% fewer calories (147 kcal vs 176 kcal).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein (27.7 g vs 21.8 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.4 g).
| Macronutrients | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 176 kcal | 147 kcal |
| Protein | 27.7 g | 21.8 g |
| Total Fat | 6.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.6 g | 69.5 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.4 g | 5.8 g |
| Saturated Fat | 2.3 g | 2.7 g |
| Monounsaturated Fat | 2.6 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 18.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 188.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.7 g | 21.8 g |
| Histidine | 883.0 mg | 684.0 mg |
| Isoleucine | 1,259.0 mg | 976.0 mg |
| Leucine | 2,202.0 mg | 1,706.0 mg |
| Lysine | 2,339.0 mg | 1,812.0 mg |
| Methionine | 721.0 mg | 558.0 mg |
| Phenylalanine | 1,093.0 mg | 847.0 mg |
| Threonine | 1,106.0 mg | 857.0 mg |
| Tryptophan | 182.0 mg | 141.0 mg |
| Valine | 1,373.0 mg | 1,065.0 mg |
| Alanine | 1,683.0 mg | 1,303.0 mg |
| Arginine | 1,790.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,521.0 mg | 1,955.0 mg |
| Cystine | 357.0 mg | 277.0 mg |
| Glutamic Acid | 4,156.0 mg | 3,221.0 mg |
| Glycine | 1,686.0 mg | 1,306.0 mg |
| Proline | 1,320.0 mg | 1,022.0 mg |
| Serine | 1,090.0 mg | 845.0 mg |
| Tyrosine | 882.0 mg | 683.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 105.4 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 174.0 mg | 175.0 mg |
| Potassium | 225.0 mg | 210.0 mg |
| Sodium | 36.0 mg | 885.0 mg |
| Zinc | 4.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 176 kcal for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more protein: 27.7 g for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.