Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
228 kcal
303 kcal
Protein
27.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.3 g
18.1 g
Sodium
63 mg
598 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 25% fewer calories (228 kcal vs 303 kcal).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein (27.3 g vs 21.9 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more carbs (0.0 g vs 12.0 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more fat (12.3 g vs 18.1 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (63 mg vs 598 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 228 kcal | 303 kcal |
| Protein | 27.3 g | 21.9 g |
| Total Fat | 12.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.9 g | 45.7 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 12.3 g | 18.1 g |
| Saturated Fat | 4.6 g | 4.8 g |
| Monounsaturated Fat | 5.1 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.3 g | 21.9 g |
| Histidine | 934.0 mg | 628.0 mg |
| Isoleucine | 1,226.0 mg | 1,066.0 mg |
| Leucine | 2,155.0 mg | 1,581.0 mg |
| Lysine | 2,269.0 mg | 1,693.0 mg |
| Methionine | 698.0 mg | 568.0 mg |
| Phenylalanine | 1,065.0 mg | 862.0 mg |
| Threonine | 1,191.0 mg | 883.0 mg |
| Tryptophan | 305.0 mg | 245.0 mg |
| Valine | 1,326.0 mg | 1,052.0 mg |
| Alanine | 1,645.0 mg | 1,245.0 mg |
| Arginine | 1,723.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,491.0 mg | 1,886.0 mg |
| Cystine | 305.0 mg | 305.0 mg |
| Glutamic Acid | 4,097.0 mg | 3,407.0 mg |
| Glycine | 1,488.0 mg | 1,388.0 mg |
| Proline | 1,204.0 mg | 1,146.0 mg |
| Serine | 1,043.0 mg | 796.0 mg |
| Tyrosine | 916.0 mg | 701.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 103.9 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 229.0 mg | 188.0 mg |
| Potassium | 365.0 mg | 347.0 mg |
| Sodium | 63.0 mg | 598.0 mg |
| Zinc | 6.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.8 mcg | 21.7 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 82.0 mg | 91.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has fewer calories: 228 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein: 27.3 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is lower in calories, and Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.