Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
228 kcal
218 kcal
Protein
27.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.3 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 4% fewer calories (218 kcal vs 228 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.3 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 228 kcal | 218 kcal |
| Protein | 27.3 g | 30.3 g |
| Total Fat | 12.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.9 g | 59.7 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.3 g | 9.8 g |
| Saturated Fat | 4.6 g | 3.7 g |
| Monounsaturated Fat | 5.1 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 340.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.3 g | 30.3 g |
| Histidine | 934.0 mg | 1,101.0 mg |
| Isoleucine | 1,226.0 mg | 1,494.0 mg |
| Leucine | 2,155.0 mg | 2,411.0 mg |
| Lysine | 2,269.0 mg | 2,498.0 mg |
| Methionine | 698.0 mg | 708.0 mg |
| Phenylalanine | 1,065.0 mg | 1,222.0 mg |
| Threonine | 1,191.0 mg | 1,324.0 mg |
| Tryptophan | 305.0 mg | 306.0 mg |
| Valine | 1,326.0 mg | 1,674.0 mg |
| Alanine | 1,645.0 mg | 1,805.0 mg |
| Arginine | 1,723.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,491.0 mg | 2,615.0 mg |
| Cystine | 305.0 mg | 344.0 mg |
| Glutamic Acid | 4,097.0 mg | 4,798.0 mg |
| Glycine | 1,488.0 mg | 1,557.0 mg |
| Proline | 1,204.0 mg | 1,266.0 mg |
| Serine | 1,043.0 mg | 1,135.0 mg |
| Tyrosine | 916.0 mg | 965.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 103.9 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 208.0 mg |
| Potassium | 365.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 6.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.8 mcg | 12.5 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 228 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.3 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.