Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
188 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
188 kcal
244 kcal
Protein
26.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.2 g
19.0 g
Sodium
35 mg
63 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 23% fewer calories (188 kcal vs 244 kcal).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.8 g vs 17.1 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more fat (8.2 g vs 19.0 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sodium (35 mg vs 63 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 188 kcal | 244 kcal |
| Protein | 26.8 g | 17.1 g |
| Total Fat | 8.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.7 g | 63.4 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.2 g | 19.0 g |
| Saturated Fat | 3.0 g | 8.1 g |
| Monounsaturated Fat | 3.4 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | 44.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.8 g | 17.1 g |
| Histidine | 855.0 mg | 541.0 mg |
| Isoleucine | 1,219.0 mg | 823.0 mg |
| Leucine | 2,131.0 mg | 1,328.0 mg |
| Lysine | 2,264.0 mg | 1,507.0 mg |
| Methionine | 698.0 mg | 438.0 mg |
| Phenylalanine | 1,058.0 mg | 695.0 mg |
| Threonine | 1,070.0 mg | 730.0 mg |
| Tryptophan | 176.0 mg | 199.0 mg |
| Valine | 1,329.0 mg | 921.0 mg |
| Alanine | 1,629.0 mg | 1,026.0 mg |
| Arginine | 1,732.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,440.0 mg | 1,502.0 mg |
| Cystine | 346.0 mg | 204.0 mg |
| Glutamic Acid | 4,022.0 mg | 2,477.0 mg |
| Glycine | 1,631.0 mg | 834.0 mg |
| Proline | 1,277.0 mg | 716.0 mg |
| Serine | 1,055.0 mg | 635.0 mg |
| Tyrosine | 854.0 mg | 574.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 102.0 mg | ~ |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 166.0 mg | 163.0 mg |
| Potassium | 217.0 mg | 237.0 mg |
| Sodium | 35.0 mg | 63.0 mg |
| Zinc | 4.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.4 mcg | 19.7 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 188 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.8 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.