Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
188 kcal
Pork, cured, bacon, raw
458 kcal
Calories
188 kcal
458 kcal
Protein
26.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.2 g
45.0 g
Sodium
35 mg
833 mg
Key takeaways
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 59% fewer calories (188 kcal vs 458 kcal).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.8 g vs 11.6 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more fat (8.2 g vs 45.0 g).
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sodium (35 mg vs 833 mg).
| Macronutrients | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 188 kcal | 458 kcal |
| Protein | 26.8 g | 11.6 g |
| Total Fat | 8.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.7 g | 40.2 g |
| Carbohydrates | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.2 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.8 g | 11.6 g |
| Histidine | 855.0 mg | 436.0 mg |
| Isoleucine | 1,219.0 mg | 544.0 mg |
| Leucine | 2,131.0 mg | 903.0 mg |
| Lysine | 2,264.0 mg | 962.0 mg |
| Methionine | 698.0 mg | 258.0 mg |
| Phenylalanine | 1,058.0 mg | 460.0 mg |
| Threonine | 1,070.0 mg | 454.0 mg |
| Tryptophan | 176.0 mg | 97.0 mg |
| Valine | 1,329.0 mg | 617.0 mg |
| Alanine | 1,629.0 mg | 742.0 mg |
| Arginine | 1,732.0 mg | 751.0 mg |
| Aspartic Acid | 2,440.0 mg | 1,091.0 mg |
| Cystine | 346.0 mg | 129.0 mg |
| Glutamic Acid | 4,022.0 mg | 1,707.0 mg |
| Glycine | 1,631.0 mg | 814.0 mg |
| Proline | 1,277.0 mg | 636.0 mg |
| Serine | 1,055.0 mg | 441.0 mg |
| Tyrosine | 854.0 mg | 363.0 mg |
| Vitamins | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 102.0 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 166.0 mg | 188.0 mg |
| Potassium | 217.0 mg | 208.0 mg |
| Sodium | 35.0 mg | 833.0 mg |
| Zinc | 4.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 188 kcal for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.8 g for Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.