Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw
123 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
123 kcal
123 kcal
Protein
22.0 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.2 g
4.3 g
Sodium
57 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has fewer calories (123 kcal vs 123 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein (22.0 g vs 19.9 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw has more fat (3.2 g vs 4.3 g).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 22.0 g | 19.9 g |
| Total Fat | 3.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.5 g | 75.5 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.2 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.3 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.0 g | 19.9 g |
| Histidine | 701.0 mg | 524.0 mg |
| Isoleucine | 999.0 mg | 1,019.0 mg |
| Leucine | 1,747.0 mg | 1,677.0 mg |
| Lysine | 1,856.0 mg | 1,699.0 mg |
| Methionine | 572.0 mg | 537.0 mg |
| Phenylalanine | 867.0 mg | 832.0 mg |
| Threonine | 877.0 mg | 848.0 mg |
| Tryptophan | 144.0 mg | 276.0 mg |
| Valine | 1,089.0 mg | 1,039.0 mg |
| Alanine | 1,335.0 mg | 1,258.0 mg |
| Arginine | 1,420.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,000.0 mg | 1,944.0 mg |
| Cystine | 283.0 mg | 305.0 mg |
| Glutamic Acid | 3,296.0 mg | 3,106.0 mg |
| Glycine | 1,337.0 mg | 1,112.0 mg |
| Proline | 1,047.0 mg | 975.0 mg |
| Serine | 865.0 mg | 854.0 mg |
| Tyrosine | 700.0 mg | 756.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 91.1 mg | ~ |
| Betaine | 8.1 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 2.4 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 186.0 mg |
| Potassium | 386.0 mg | 268.0 mg |
| Sodium | 57.0 mg | 57.0 mg |
| Zinc | 5.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.3 mcg | 13.9 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 77.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 123 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw or Duck, wild, breast, meat only, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 22.0 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.