Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
174 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
174 kcal
123 kcal
Protein
28.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.7 g
4.3 g
Sodium
55 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 29% fewer calories (123 kcal vs 174 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein (28.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 5.7 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sodium (55 mg vs 57 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 174 kcal | 123 kcal |
| Protein | 28.8 g | 19.9 g |
| Total Fat | 5.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.1 g | 75.5 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 5.7 g | 4.3 g |
| Saturated Fat | 2.2 g | 1.3 g |
| Monounsaturated Fat | 2.7 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 265.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.8 g | 19.9 g |
| Histidine | 919.0 mg | 524.0 mg |
| Isoleucine | 1,310.0 mg | 1,019.0 mg |
| Leucine | 2,290.0 mg | 1,677.0 mg |
| Lysine | 2,433.0 mg | 1,699.0 mg |
| Methionine | 750.0 mg | 537.0 mg |
| Phenylalanine | 1,137.0 mg | 832.0 mg |
| Threonine | 1,150.0 mg | 848.0 mg |
| Tryptophan | 189.0 mg | 276.0 mg |
| Valine | 1,428.0 mg | 1,039.0 mg |
| Alanine | 1,750.0 mg | 1,258.0 mg |
| Arginine | 1,862.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,622.0 mg | 1,944.0 mg |
| Cystine | 372.0 mg | 305.0 mg |
| Glutamic Acid | 4,322.0 mg | 3,106.0 mg |
| Glycine | 1,753.0 mg | 1,112.0 mg |
| Proline | 1,373.0 mg | 975.0 mg |
| Serine | 1,134.0 mg | 854.0 mg |
| Tyrosine | 917.0 mg | 756.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 103.4 mg | ~ |
| Betaine | 17.1 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 2.7 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 365.0 mg | 268.0 mg |
| Sodium | 55.0 mg | 57.0 mg |
| Zinc | 6.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.8 mcg | 13.9 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 174 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.8 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.