Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
174 kcal
Beef, cured, pastrami
147 kcal
Calories
174 kcal
147 kcal
Protein
28.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.7 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 16% fewer calories (147 kcal vs 174 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein (28.8 g vs 21.8 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more fat (5.7 g vs 5.8 g).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 174 kcal | 147 kcal |
| Protein | 28.8 g | 21.8 g |
| Total Fat | 5.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.1 g | 69.5 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.7 g | 5.8 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 265.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.8 g | 21.8 g |
| Histidine | 919.0 mg | 684.0 mg |
| Isoleucine | 1,310.0 mg | 976.0 mg |
| Leucine | 2,290.0 mg | 1,706.0 mg |
| Lysine | 2,433.0 mg | 1,812.0 mg |
| Methionine | 750.0 mg | 558.0 mg |
| Phenylalanine | 1,137.0 mg | 847.0 mg |
| Threonine | 1,150.0 mg | 857.0 mg |
| Tryptophan | 189.0 mg | 141.0 mg |
| Valine | 1,428.0 mg | 1,065.0 mg |
| Alanine | 1,750.0 mg | 1,303.0 mg |
| Arginine | 1,862.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,622.0 mg | 1,955.0 mg |
| Cystine | 372.0 mg | 277.0 mg |
| Glutamic Acid | 4,322.0 mg | 3,221.0 mg |
| Glycine | 1,753.0 mg | 1,306.0 mg |
| Proline | 1,373.0 mg | 1,022.0 mg |
| Serine | 1,134.0 mg | 845.0 mg |
| Tyrosine | 917.0 mg | 683.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 103.4 mg | 81.6 mg |
| Betaine | 17.1 mg | 10.7 mg |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 365.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 6.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 174 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein: 28.8 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.