Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
168 kcal
303 kcal
Protein
29.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
18.1 g
Sodium
54 mg
598 mg
Key takeaways
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 45% fewer calories (168 kcal vs 303 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein (29.1 g vs 21.9 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 12.0 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more fat (4.8 g vs 18.1 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more sodium (54 mg vs 598 mg).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 168 kcal | 303 kcal |
| Protein | 29.1 g | 21.9 g |
| Total Fat | 4.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.7 g | 45.7 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.8 g | 18.1 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 2.2 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 29.1 g | 21.9 g |
| Histidine | 928.0 mg | 628.0 mg |
| Isoleucine | 1,323.0 mg | 1,066.0 mg |
| Leucine | 2,313.0 mg | 1,581.0 mg |
| Lysine | 2,458.0 mg | 1,693.0 mg |
| Methionine | 757.0 mg | 568.0 mg |
| Phenylalanine | 1,149.0 mg | 862.0 mg |
| Threonine | 1,162.0 mg | 883.0 mg |
| Tryptophan | 191.0 mg | 245.0 mg |
| Valine | 1,443.0 mg | 1,052.0 mg |
| Alanine | 1,768.0 mg | 1,245.0 mg |
| Arginine | 1,880.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,649.0 mg | 1,886.0 mg |
| Cystine | 375.0 mg | 305.0 mg |
| Glutamic Acid | 4,366.0 mg | 3,407.0 mg |
| Glycine | 1,771.0 mg | 1,388.0 mg |
| Proline | 1,386.0 mg | 1,146.0 mg |
| Serine | 1,146.0 mg | 796.0 mg |
| Tyrosine | 927.0 mg | 701.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 4.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.6 mg |
| Choline | 102.6 mg | ~ |
| Betaine | 12.0 mg | ~ |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 239.0 mg | 188.0 mg |
| Potassium | 365.0 mg | 347.0 mg |
| Sodium | 54.0 mg | 598.0 mg |
| Zinc | 7.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 42.1 mcg | 21.7 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 80.0 mg | 91.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 168 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein: 29.1 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.