Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168 kcal
Beef, cured, pastrami
147 kcal
Calories
168 kcal
147 kcal
Protein
29.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.8 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 168 kcal).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein (29.1 g vs 21.8 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more fat (4.8 g vs 5.8 g).
| Macronutrients | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 168 kcal | 147 kcal |
| Protein | 29.1 g | 21.8 g |
| Total Fat | 4.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.7 g | 69.5 g |
| Carbohydrates | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.8 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 246.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.1 g | 21.8 g |
| Histidine | 928.0 mg | 684.0 mg |
| Isoleucine | 1,323.0 mg | 976.0 mg |
| Leucine | 2,313.0 mg | 1,706.0 mg |
| Lysine | 2,458.0 mg | 1,812.0 mg |
| Methionine | 757.0 mg | 558.0 mg |
| Phenylalanine | 1,149.0 mg | 847.0 mg |
| Threonine | 1,162.0 mg | 857.0 mg |
| Tryptophan | 191.0 mg | 141.0 mg |
| Valine | 1,443.0 mg | 1,065.0 mg |
| Alanine | 1,768.0 mg | 1,303.0 mg |
| Arginine | 1,880.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,649.0 mg | 1,955.0 mg |
| Cystine | 375.0 mg | 277.0 mg |
| Glutamic Acid | 4,366.0 mg | 3,221.0 mg |
| Glycine | 1,771.0 mg | 1,306.0 mg |
| Proline | 1,386.0 mg | 1,022.0 mg |
| Serine | 1,146.0 mg | 845.0 mg |
| Tyrosine | 927.0 mg | 683.0 mg |
| Vitamins | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 102.6 mg | 81.6 mg |
| Betaine | 12.0 mg | 10.7 mg |
| Minerals | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 239.0 mg | 175.0 mg |
| Potassium | 365.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 7.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 168 kcal for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more protein: 29.1 g for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.