Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
142 kcal
218 kcal
Protein
20.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.9 g
9.8 g
Sodium
54 mg
68 mg
Key takeaways
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 35% fewer calories (142 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.9 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (5.9 g vs 9.8 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 142 kcal | 218 kcal |
| Protein | 20.9 g | 30.3 g |
| Total Fat | 5.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 59.7 g |
| Carbohydrates | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.9 g | 9.8 g |
| Saturated Fat | 2.2 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 30.3 g |
| Histidine | 668.0 mg | 1,101.0 mg |
| Isoleucine | 952.0 mg | 1,494.0 mg |
| Leucine | 1,665.0 mg | 2,411.0 mg |
| Lysine | 1,769.0 mg | 2,498.0 mg |
| Methionine | 545.0 mg | 708.0 mg |
| Phenylalanine | 827.0 mg | 1,222.0 mg |
| Threonine | 836.0 mg | 1,324.0 mg |
| Tryptophan | 138.0 mg | 306.0 mg |
| Valine | 1,039.0 mg | 1,674.0 mg |
| Alanine | 1,273.0 mg | 1,805.0 mg |
| Arginine | 1,354.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,907.0 mg | 2,615.0 mg |
| Cystine | 270.0 mg | 344.0 mg |
| Glutamic Acid | 3,143.0 mg | 4,798.0 mg |
| Glycine | 1,275.0 mg | 1,557.0 mg |
| Proline | 998.0 mg | 1,266.0 mg |
| Serine | 825.0 mg | 1,135.0 mg |
| Tyrosine | 667.0 mg | 965.0 mg |
| Vitamins | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 4.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 83.6 mg | ~ |
| Betaine | 14.8 mg | ~ |
| Minerals | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 215.0 mg | 208.0 mg |
| Potassium | 363.0 mg | 289.0 mg |
| Sodium | 54.0 mg | 68.0 mg |
| Zinc | 5.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.0 mcg | 12.5 mcg |
| Sterols | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 142 kcal for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.9 g for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.