Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142 kcal
Beef, cured, pastrami
147 kcal
Calories
142 kcal
147 kcal
Protein
20.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.9 g
5.8 g
Sodium
54 mg
885 mg
Key takeaways
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 3% fewer calories (142 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.9 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 5.9 g).
| Macronutrients | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 142 kcal | 147 kcal |
| Protein | 20.9 g | 21.8 g |
| Total Fat | 5.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.5 g | 69.5 g |
| Carbohydrates | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.9 g | 5.8 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 253.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.9 g | 21.8 g |
| Histidine | 668.0 mg | 684.0 mg |
| Isoleucine | 952.0 mg | 976.0 mg |
| Leucine | 1,665.0 mg | 1,706.0 mg |
| Lysine | 1,769.0 mg | 1,812.0 mg |
| Methionine | 545.0 mg | 558.0 mg |
| Phenylalanine | 827.0 mg | 847.0 mg |
| Threonine | 836.0 mg | 857.0 mg |
| Tryptophan | 138.0 mg | 141.0 mg |
| Valine | 1,039.0 mg | 1,065.0 mg |
| Alanine | 1,273.0 mg | 1,303.0 mg |
| Arginine | 1,354.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,907.0 mg | 1,955.0 mg |
| Cystine | 270.0 mg | 277.0 mg |
| Glutamic Acid | 3,143.0 mg | 3,221.0 mg |
| Glycine | 1,275.0 mg | 1,306.0 mg |
| Proline | 998.0 mg | 1,022.0 mg |
| Serine | 825.0 mg | 845.0 mg |
| Tyrosine | 667.0 mg | 683.0 mg |
| Vitamins | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 83.6 mg | 81.6 mg |
| Betaine | 14.8 mg | 10.7 mg |
| Minerals | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.0 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 215.0 mg | 175.0 mg |
| Potassium | 363.0 mg | 210.0 mg |
| Sodium | 54.0 mg | 885.0 mg |
| Zinc | 5.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 142 kcal for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.9 g for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.