Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
159 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
159 kcal
303 kcal
Protein
21.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.6 g
18.1 g
Sodium
62 mg
598 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 47% fewer calories (159 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.3 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more carbs (0.0 g vs 12.0 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (7.6 g vs 18.1 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (62 mg vs 598 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 159 kcal | 303 kcal |
| Protein | 21.3 g | 21.9 g |
| Total Fat | 7.6 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.1 g | 45.7 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.6 g | 18.1 g |
| Saturated Fat | 3.0 g | 4.8 g |
| Monounsaturated Fat | 3.3 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 86.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 188.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.3 g | 21.9 g |
| Histidine | 680.0 mg | 628.0 mg |
| Isoleucine | 969.0 mg | 1,066.0 mg |
| Leucine | 1,694.0 mg | 1,581.0 mg |
| Lysine | 1,800.0 mg | 1,693.0 mg |
| Methionine | 555.0 mg | 568.0 mg |
| Phenylalanine | 841.0 mg | 862.0 mg |
| Threonine | 851.0 mg | 883.0 mg |
| Tryptophan | 140.0 mg | 245.0 mg |
| Valine | 1,057.0 mg | 1,052.0 mg |
| Alanine | 1,295.0 mg | 1,245.0 mg |
| Arginine | 1,377.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,940.0 mg | 1,886.0 mg |
| Cystine | 275.0 mg | 305.0 mg |
| Glutamic Acid | 3,198.0 mg | 3,407.0 mg |
| Glycine | 1,297.0 mg | 1,388.0 mg |
| Proline | 1,015.0 mg | 1,146.0 mg |
| Serine | 839.0 mg | 796.0 mg |
| Tyrosine | 679.0 mg | 701.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 89.0 mg | ~ |
| Betaine | 13.1 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 24.0 mg | 37.0 mg |
| Iron | 1.7 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 208.0 mg | 188.0 mg |
| Potassium | 346.0 mg | 347.0 mg |
| Sodium | 62.0 mg | 598.0 mg |
| Zinc | 4.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.6 mcg | 21.7 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 66.0 mg | 91.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 159 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.3 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.