Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
212 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
212 kcal
123 kcal
Protein
28.5 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.1 g
4.3 g
Sodium
37 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 212 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein (28.5 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.1 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more sodium (37 mg vs 57 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 212 kcal | 123 kcal |
| Protein | 28.5 g | 19.9 g |
| Total Fat | 10.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.4 g | 75.5 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.1 g | 4.3 g |
| Saturated Fat | 3.8 g | 1.3 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 97.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 266.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.5 g | 19.9 g |
| Histidine | 896.0 mg | 524.0 mg |
| Isoleucine | 1,277.0 mg | 1,019.0 mg |
| Leucine | 2,233.0 mg | 1,677.0 mg |
| Lysine | 2,372.0 mg | 1,699.0 mg |
| Methionine | 731.0 mg | 537.0 mg |
| Phenylalanine | 1,109.0 mg | 832.0 mg |
| Threonine | 1,121.0 mg | 848.0 mg |
| Tryptophan | 184.0 mg | 276.0 mg |
| Valine | 1,393.0 mg | 1,039.0 mg |
| Alanine | 1,707.0 mg | 1,258.0 mg |
| Arginine | 1,815.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,557.0 mg | 1,944.0 mg |
| Cystine | 362.0 mg | 305.0 mg |
| Glutamic Acid | 4,214.0 mg | 3,106.0 mg |
| Glycine | 1,709.0 mg | 1,112.0 mg |
| Proline | 1,338.0 mg | 975.0 mg |
| Serine | 1,106.0 mg | 854.0 mg |
| Tyrosine | 894.0 mg | 756.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 108.5 mg | ~ |
| Betaine | 14.3 mg | ~ |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 186.0 mg |
| Potassium | 227.0 mg | 268.0 mg |
| Sodium | 37.0 mg | 57.0 mg |
| Zinc | 4.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.6 mcg | 13.9 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 77.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 212 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has more protein: 28.5 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.