Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
208 kcal
Pork, cured, bacon, raw
458 kcal
Calories
208 kcal
458 kcal
Protein
28.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.7 g
45.0 g
Sodium
37 mg
833 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 55% fewer calories (208 kcal vs 458 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein (28.3 g vs 11.6 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more fat (9.7 g vs 45.0 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more sodium (37 mg vs 833 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 208 kcal | 458 kcal |
| Protein | 28.3 g | 11.6 g |
| Total Fat | 9.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.0 g | 40.2 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.7 g | 45.0 g |
| Saturated Fat | 3.7 g | 15.0 g |
| Monounsaturated Fat | 4.1 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 93.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 256.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.3 g | 11.6 g |
| Histidine | 903.0 mg | 436.0 mg |
| Isoleucine | 1,288.0 mg | 544.0 mg |
| Leucine | 2,252.0 mg | 903.0 mg |
| Lysine | 2,392.0 mg | 962.0 mg |
| Methionine | 737.0 mg | 258.0 mg |
| Phenylalanine | 1,118.0 mg | 460.0 mg |
| Threonine | 1,131.0 mg | 454.0 mg |
| Tryptophan | 186.0 mg | 97.0 mg |
| Valine | 1,404.0 mg | 617.0 mg |
| Alanine | 1,721.0 mg | 742.0 mg |
| Arginine | 1,830.0 mg | 751.0 mg |
| Aspartic Acid | 2,578.0 mg | 1,091.0 mg |
| Cystine | 365.0 mg | 129.0 mg |
| Glutamic Acid | 4,249.0 mg | 1,707.0 mg |
| Glycine | 1,724.0 mg | 814.0 mg |
| Proline | 1,349.0 mg | 636.0 mg |
| Serine | 1,115.0 mg | 441.0 mg |
| Tyrosine | 902.0 mg | 363.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 107.8 mg | 46.6 mg |
| Betaine | 14.2 mg | 0.9 mg |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 174.0 mg | 188.0 mg |
| Potassium | 227.0 mg | 208.0 mg |
| Sodium | 37.0 mg | 833.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.7 mcg | 20.2 mcg |
| Fluoride | 22.4 mcg | 4.0 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has fewer calories: 208 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein: 28.3 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.