Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
169 kcal
Pork, cured, bacon, raw
458 kcal
Calories
169 kcal
458 kcal
Protein
29.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.7 g
45.0 g
Sodium
39 mg
833 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 63% fewer calories (169 kcal vs 458 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein (29.7 g vs 11.6 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more fat (4.7 g vs 45.0 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more sodium (39 mg vs 833 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 169 kcal | 458 kcal |
| Protein | 29.7 g | 11.6 g |
| Total Fat | 4.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.8 g | 40.2 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.7 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.0 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 24.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 133.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.7 g | 11.6 g |
| Histidine | 947.0 mg | 436.0 mg |
| Isoleucine | 1,350.0 mg | 544.0 mg |
| Leucine | 2,360.0 mg | 903.0 mg |
| Lysine | 2,508.0 mg | 962.0 mg |
| Methionine | 773.0 mg | 258.0 mg |
| Phenylalanine | 1,172.0 mg | 460.0 mg |
| Threonine | 1,185.0 mg | 454.0 mg |
| Tryptophan | 195.0 mg | 97.0 mg |
| Valine | 1,472.0 mg | 617.0 mg |
| Alanine | 1,804.0 mg | 742.0 mg |
| Arginine | 1,919.0 mg | 751.0 mg |
| Aspartic Acid | 2,703.0 mg | 1,091.0 mg |
| Cystine | 383.0 mg | 129.0 mg |
| Glutamic Acid | 4,455.0 mg | 1,707.0 mg |
| Glycine | 1,807.0 mg | 814.0 mg |
| Proline | 1,415.0 mg | 636.0 mg |
| Serine | 1,169.0 mg | 441.0 mg |
| Tyrosine | 946.0 mg | 363.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 113.0 mg | 46.6 mg |
| Betaine | 14.8 mg | 0.9 mg |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 185.0 mg | 188.0 mg |
| Potassium | 239.0 mg | 208.0 mg |
| Sodium | 39.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has fewer calories: 169 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein: 29.7 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.