Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
29.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.8 g
5.8 g
Sodium
38 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (29.1 g vs 21.8 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more fat (4.8 g vs 5.8 g).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 29.1 g | 21.8 g |
| Total Fat | 4.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.9 g | 69.5 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.8 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 135.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.1 g | 21.8 g |
| Histidine | 930.0 mg | 684.0 mg |
| Isoleucine | 1,325.0 mg | 976.0 mg |
| Leucine | 2,317.0 mg | 1,706.0 mg |
| Lysine | 2,461.0 mg | 1,812.0 mg |
| Methionine | 758.0 mg | 558.0 mg |
| Phenylalanine | 1,150.0 mg | 847.0 mg |
| Threonine | 1,164.0 mg | 857.0 mg |
| Tryptophan | 191.0 mg | 141.0 mg |
| Valine | 1,445.0 mg | 1,065.0 mg |
| Alanine | 1,771.0 mg | 1,303.0 mg |
| Arginine | 1,883.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,653.0 mg | 1,955.0 mg |
| Cystine | 376.0 mg | 277.0 mg |
| Glutamic Acid | 4,372.0 mg | 3,221.0 mg |
| Glycine | 1,773.0 mg | 1,306.0 mg |
| Proline | 1,389.0 mg | 1,022.0 mg |
| Serine | 1,147.0 mg | 845.0 mg |
| Tyrosine | 928.0 mg | 683.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 110.9 mg | 81.6 mg |
| Betaine | 14.6 mg | 10.7 mg |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 235.0 mg | 210.0 mg |
| Sodium | 38.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 29.1 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.