Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
167 kcal
322 kcal
Protein
29.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.8 g
27.9 g
Sodium
38 mg
54 mg
Key takeaways
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 48% fewer calories (167 kcal vs 322 kcal).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (29.1 g vs 16.3 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more fat (4.8 g vs 27.9 g).
- Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more sodium (38 mg vs 54 mg).
| Macronutrients | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 167 kcal | 322 kcal |
| Protein | 29.1 g | 16.3 g |
| Total Fat | 4.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.9 g | 53.9 g |
| Carbohydrates | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.8 g | 27.9 g |
| Saturated Fat | 1.7 g | 11.5 g |
| Monounsaturated Fat | 2.0 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 135.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.1 g | 16.3 g |
| Histidine | 930.0 mg | 559.0 mg |
| Isoleucine | 1,325.0 mg | 734.0 mg |
| Leucine | 2,317.0 mg | 1,291.0 mg |
| Lysine | 2,461.0 mg | 1,359.0 mg |
| Methionine | 758.0 mg | 418.0 mg |
| Phenylalanine | 1,150.0 mg | 638.0 mg |
| Threonine | 1,164.0 mg | 714.0 mg |
| Tryptophan | 191.0 mg | 183.0 mg |
| Valine | 1,445.0 mg | 795.0 mg |
| Alanine | 1,771.0 mg | 985.0 mg |
| Arginine | 1,883.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,653.0 mg | 1,492.0 mg |
| Cystine | 376.0 mg | 183.0 mg |
| Glutamic Acid | 4,372.0 mg | 2,454.0 mg |
| Glycine | 1,773.0 mg | 891.0 mg |
| Proline | 1,389.0 mg | 721.0 mg |
| Serine | 1,147.0 mg | 625.0 mg |
| Tyrosine | 928.0 mg | 549.0 mg |
| Vitamins | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 110.9 mg | 68.2 mg |
| Betaine | 14.6 mg | 10.0 mg |
| Minerals | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.4 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 180.0 mg | 154.0 mg |
| Potassium | 235.0 mg | 267.0 mg |
| Sodium | 38.0 mg | 54.0 mg |
| Zinc | 4.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.6 mcg | 16.3 mcg |
| Sterols | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 71.0 mg |
| Other | Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 167 kcal for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 29.1 g for Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.