Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
187 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
187 kcal
218 kcal
Protein
20.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.9 g
9.8 g
Sodium
60 mg
68 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 14% fewer calories (187 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.9 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more sodium (60 mg vs 68 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 187 kcal | 218 kcal |
| Protein | 20.7 g | 30.3 g |
| Total Fat | 10.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.4 g | 59.7 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.9 g | 9.8 g |
| Saturated Fat | 4.3 g | 3.7 g |
| Monounsaturated Fat | 4.7 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 124.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.7 g | 30.3 g |
| Histidine | 660.0 mg | 1,101.0 mg |
| Isoleucine | 941.0 mg | 1,494.0 mg |
| Leucine | 1,645.0 mg | 2,411.0 mg |
| Lysine | 1,748.0 mg | 2,498.0 mg |
| Methionine | 539.0 mg | 708.0 mg |
| Phenylalanine | 817.0 mg | 1,222.0 mg |
| Threonine | 826.0 mg | 1,324.0 mg |
| Tryptophan | 136.0 mg | 306.0 mg |
| Valine | 1,026.0 mg | 1,674.0 mg |
| Alanine | 1,257.0 mg | 1,805.0 mg |
| Arginine | 1,337.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,884.0 mg | 2,615.0 mg |
| Cystine | 267.0 mg | 344.0 mg |
| Glutamic Acid | 3,105.0 mg | 4,798.0 mg |
| Glycine | 1,259.0 mg | 1,557.0 mg |
| Proline | 986.0 mg | 1,266.0 mg |
| Serine | 815.0 mg | 1,135.0 mg |
| Tyrosine | 659.0 mg | 965.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 86.4 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 208.0 mg |
| Potassium | 335.0 mg | 289.0 mg |
| Sodium | 60.0 mg | 68.0 mg |
| Zinc | 3.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.7 mcg | 12.5 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 72.0 mg | 116.0 mg |
| Other | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 187 kcal for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.7 g for Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.