Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
230 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
230 kcal
123 kcal
Protein
32.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.0 g
4.3 g
Sodium
42 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 46% fewer calories (123 kcal vs 230 kcal).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (32.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.0 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (42 mg vs 57 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 230 kcal | 123 kcal |
| Protein | 32.7 g | 19.9 g |
| Total Fat | 10.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 75.5 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.0 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 32.7 g | 19.9 g |
| Histidine | 1,045.0 mg | 524.0 mg |
| Isoleucine | 1,489.0 mg | 1,019.0 mg |
| Leucine | 2,604.0 mg | 1,677.0 mg |
| Lysine | 2,766.0 mg | 1,699.0 mg |
| Methionine | 852.0 mg | 537.0 mg |
| Phenylalanine | 1,293.0 mg | 832.0 mg |
| Threonine | 1,308.0 mg | 848.0 mg |
| Tryptophan | 215.0 mg | 276.0 mg |
| Valine | 1,624.0 mg | 1,039.0 mg |
| Alanine | 1,990.0 mg | 1,258.0 mg |
| Arginine | 2,116.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,981.0 mg | 1,944.0 mg |
| Cystine | 422.0 mg | 305.0 mg |
| Glutamic Acid | 4,914.0 mg | 3,106.0 mg |
| Glycine | 1,993.0 mg | 1,112.0 mg |
| Proline | 1,560.0 mg | 975.0 mg |
| Serine | 1,289.0 mg | 854.0 mg |
| Tyrosine | 1,043.0 mg | 756.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 124.7 mg | ~ |
| Betaine | 16.4 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 2.7 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 199.0 mg | 186.0 mg |
| Potassium | 264.0 mg | 268.0 mg |
| Sodium | 42.0 mg | 57.0 mg |
| Zinc | 5.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.5 mcg | 13.9 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 96.0 mg | 77.0 mg |
| Other | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 230 kcal for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 32.7 g for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.