Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
223 kcal
236 kcal
Protein
33.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.9 g
10.2 g
Sodium
44 mg
87 mg
Key takeaways
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 5% fewer calories (223 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 33.6 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (8.9 g vs 10.2 g).
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (44 mg vs 87 mg).
| Macronutrients | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 223 kcal | 236 kcal |
| Protein | 33.6 g | 33.6 g |
| Total Fat | 8.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.3 g | 55.3 g |
| Carbohydrates | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.9 g | 10.2 g |
| Saturated Fat | 3.2 g | 4.0 g |
| Monounsaturated Fat | 3.8 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 44.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 249.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 33.6 g | 33.6 g |
| Histidine | 1,071.0 mg | 1,221.0 mg |
| Isoleucine | 1,527.0 mg | 1,656.0 mg |
| Leucine | 2,670.0 mg | 2,676.0 mg |
| Lysine | 2,836.0 mg | 2,771.0 mg |
| Methionine | 874.0 mg | 785.0 mg |
| Phenylalanine | 1,326.0 mg | 1,357.0 mg |
| Threonine | 1,341.0 mg | 1,469.0 mg |
| Tryptophan | 221.0 mg | 340.0 mg |
| Valine | 1,665.0 mg | 1,858.0 mg |
| Alanine | 2,040.0 mg | 2,000.0 mg |
| Arginine | 2,170.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,057.0 mg | 2,901.0 mg |
| Cystine | 433.0 mg | 380.0 mg |
| Glutamic Acid | 5,038.0 mg | 5,319.0 mg |
| Glycine | 2,043.0 mg | 1,728.0 mg |
| Proline | 1,600.0 mg | 1,404.0 mg |
| Serine | 1,322.0 mg | 1,260.0 mg |
| Tyrosine | 1,069.0 mg | 1,072.0 mg |
| Vitamins | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 127.8 mg | ~ |
| Betaine | 16.8 mg | ~ |
| Minerals | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 208.0 mg | 263.0 mg |
| Potassium | 271.0 mg | 333.0 mg |
| Sodium | 44.0 mg | 87.0 mg |
| Zinc | 5.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.2 mcg | 14.5 mcg |
| Sterols | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 148.0 mg |
| Other | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 223 kcal for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 33.6 g for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.