Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcal
Pork, cured, bacon, raw
458 kcal
Calories
177 kcal
458 kcal
Protein
27.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.5 g
45.0 g
Sodium
36 mg
833 mg
Key takeaways
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 61% fewer calories (177 kcal vs 458 kcal).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (27.8 g vs 11.6 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (6.5 g vs 45.0 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (36 mg vs 833 mg).
| Macronutrients | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 177 kcal | 458 kcal |
| Protein | 27.8 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.4 g | 40.2 g |
| Carbohydrates | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | 2.3 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 18.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 189.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.8 g | 11.6 g |
| Histidine | 886.0 mg | 436.0 mg |
| Isoleucine | 1,263.0 mg | 544.0 mg |
| Leucine | 2,208.0 mg | 903.0 mg |
| Lysine | 2,346.0 mg | 962.0 mg |
| Methionine | 723.0 mg | 258.0 mg |
| Phenylalanine | 1,096.0 mg | 460.0 mg |
| Threonine | 1,109.0 mg | 454.0 mg |
| Tryptophan | 182.0 mg | 97.0 mg |
| Valine | 1,377.0 mg | 617.0 mg |
| Alanine | 1,688.0 mg | 742.0 mg |
| Arginine | 1,795.0 mg | 751.0 mg |
| Aspartic Acid | 2,528.0 mg | 1,091.0 mg |
| Cystine | 358.0 mg | 129.0 mg |
| Glutamic Acid | 4,167.0 mg | 1,707.0 mg |
| Glycine | 1,690.0 mg | 814.0 mg |
| Proline | 1,323.0 mg | 636.0 mg |
| Serine | 1,093.0 mg | 441.0 mg |
| Tyrosine | 885.0 mg | 363.0 mg |
| Vitamins | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 105.7 mg | 46.6 mg |
| Betaine | 13.9 mg | 0.9 mg |
| Minerals | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 176.0 mg | 188.0 mg |
| Potassium | 228.0 mg | 208.0 mg |
| Sodium | 36.0 mg | 833.0 mg |
| Zinc | 4.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Other | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 177 kcal for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 27.8 g for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Pork, cured, bacon, raw healthier?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.