Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
177 kcal
322 kcal
Protein
27.8 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.5 g
27.9 g
Sodium
36 mg
54 mg
Key takeaways
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 45% fewer calories (177 kcal vs 322 kcal).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein (27.8 g vs 16.3 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (6.5 g vs 27.9 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (36 mg vs 54 mg).
| Macronutrients | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 177 kcal | 322 kcal |
| Protein | 27.8 g | 16.3 g |
| Total Fat | 6.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.4 g | 53.9 g |
| Carbohydrates | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.5 g | 27.9 g |
| Saturated Fat | 2.3 g | 11.5 g |
| Monounsaturated Fat | 2.7 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 18.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 189.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.8 g | 16.3 g |
| Histidine | 886.0 mg | 559.0 mg |
| Isoleucine | 1,263.0 mg | 734.0 mg |
| Leucine | 2,208.0 mg | 1,291.0 mg |
| Lysine | 2,346.0 mg | 1,359.0 mg |
| Methionine | 723.0 mg | 418.0 mg |
| Phenylalanine | 1,096.0 mg | 638.0 mg |
| Threonine | 1,109.0 mg | 714.0 mg |
| Tryptophan | 182.0 mg | 183.0 mg |
| Valine | 1,377.0 mg | 795.0 mg |
| Alanine | 1,688.0 mg | 985.0 mg |
| Arginine | 1,795.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,528.0 mg | 1,492.0 mg |
| Cystine | 358.0 mg | 183.0 mg |
| Glutamic Acid | 4,167.0 mg | 2,454.0 mg |
| Glycine | 1,690.0 mg | 891.0 mg |
| Proline | 1,323.0 mg | 721.0 mg |
| Serine | 1,093.0 mg | 625.0 mg |
| Tyrosine | 885.0 mg | 549.0 mg |
| Vitamins | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 105.7 mg | 68.2 mg |
| Betaine | 13.9 mg | 10.0 mg |
| Minerals | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 176.0 mg | 154.0 mg |
| Potassium | 228.0 mg | 267.0 mg |
| Sodium | 36.0 mg | 54.0 mg |
| Zinc | 4.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 16.3 mcg |
| Sterols | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 71.0 mg |
| Other | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 177 kcal for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more protein: 27.8 g for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.