Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
177 kcal
223 kcal
Protein
27.8 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.5 g
8.8 g
Sodium
36 mg
70 mg
Key takeaways
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 21% fewer calories (177 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 27.8 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (6.5 g vs 8.8 g).
- Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more sodium (36 mg vs 70 mg).
| Macronutrients | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 177 kcal | 223 kcal |
| Protein | 27.8 g | 33.7 g |
| Total Fat | 6.5 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.4 g | 56.2 g |
| Carbohydrates | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 8.8 g |
| Saturated Fat | 2.3 g | 3.2 g |
| Monounsaturated Fat | 2.7 g | 3.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 18.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 189.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 33.7 g |
| Histidine | 886.0 mg | 1,067.0 mg |
| Isoleucine | 1,263.0 mg | 1,625.0 mg |
| Leucine | 2,208.0 mg | 2,620.0 mg |
| Lysine | 2,346.0 mg | 2,975.0 mg |
| Methionine | 723.0 mg | 865.0 mg |
| Phenylalanine | 1,096.0 mg | 1,372.0 mg |
| Threonine | 1,109.0 mg | 1,442.0 mg |
| Tryptophan | 182.0 mg | 394.0 mg |
| Valine | 1,377.0 mg | 1,818.0 mg |
| Alanine | 1,688.0 mg | 2,026.0 mg |
| Arginine | 1,795.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,528.0 mg | 2,965.0 mg |
| Cystine | 358.0 mg | 402.0 mg |
| Glutamic Acid | 4,167.0 mg | 4,889.0 mg |
| Glycine | 1,690.0 mg | 1,645.0 mg |
| Proline | 1,323.0 mg | 1,413.0 mg |
| Serine | 1,093.0 mg | 1,253.0 mg |
| Tyrosine | 885.0 mg | 1,132.0 mg |
| Vitamins | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 105.7 mg | 129.3 mg |
| Betaine | 13.9 mg | 17.0 mg |
| Minerals | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 15.0 mg |
| Iron | 2.3 mg | 2.8 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 176.0 mg | 205.0 mg |
| Potassium | 228.0 mg | 260.0 mg |
| Sodium | 36.0 mg | 70.0 mg |
| Zinc | 4.8 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.5 mcg | 38.1 mcg |
| Sterols | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 108.0 mg |
| Other | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 177 kcal for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 27.8 g for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.